English Deutsch

CHOCOLATE & CREAM - Weight Management

Having always had a special interest in body weight issues and helping her clients over the years, Neisi has created her own unique method of coaching people to define, achieve and maintain their ideal weight.

There are any number of reasons why one might feel unsatisfied with body shape and weight. There are also many ways to take you to where you would like to be. Neisi aims to find you the path of least resistance to achieve your target.

Neisi’s main interest and goal is to help you achieve change FOR LIFE. However long your program lasts for you, she wants to leave you with the confidence that you will be able to take care of yourself from that point on.

Block of four sessions £460


I never felt hungry, frustrated or unhappy during my program. I now know my own way to lose weight and keep it off. That is a great liberty, thank you very much Neisi!
Female, 37

We even made visits to the supermarket, in which I discovered options that I had never considered before and realized some bad choices that I had been making. I have learned to enjoy exercise which used to be something that I honestly disliked. I am very thankful for the difference Neisi has made in my life - I wish everybody who wants to lose weight could have a trainer like her.
Female, 42

I was very unsatisfied with my health. I had constant problems with my stomach, intestines, bladder, kidneys and ovaries. I felt constantly tired, lacked stamina, and had chronic back pain. I quite often felt depressed and my self-esteem was very low.

During the 4 months of daily sessions my back pain has reduced drastically and my body gradually gained a different shape. Most of all I have come back to life. Compliments piled up, as people wanted to know what I had done to achieve such a striking transformation.

It has been over five years since I got to the weight I wanted and I have kept what we achieved.

I would very much recommend my weight loss coach, Neisi Rösler, whom through her competence and encouragement was the one to guide me towards my goals. Her gentle approach combined with her skills and guidance enabled me to make conscious health choices to enhance my well-being.

Female, 42

I was recommended to Neisi by a friend, and one day something clicked in my brain and I called and made an appointment. I didn't really know what to expect, maybe a miracle diet... What I got was a lot of questions and a process I didn't fully understand. I was a bit unsure as to whether to continue or not. Part of me just didn't want to continue, because I didn't know Neisi, and most of all because it felt like the easy way out. The other part of me really wanted to do it, to not give up at the first hurdle. But whilst I didn't know Neisi, she made me feel at ease about the whole process, it seemed achievable. I had nothing to lose and everything to gain, and so the journey began...

It was not a "proper diet" (there were very few restrictions, which was a lot harder), and it took me a while to grasp the concept.

However, it all seems so far away now, it almost feels like I'm talking about somebody else! I'm a completely different person, better physically, emotional and mentally.

I have more energy, I am happier and more confident. My body fat percentage is going down and I've lost 11kg in 8 months.

It's been hard work, but more importantly I have made a lot of achievements, and I am very proud of all of them.

I never expected it to be such an amazing experience. Thank you!

Male, 32

This client struggled with weight related issues since her teenage years. She had tried just about every diet in the market when she came to me quite desperate for help. She was six months into her program with me, taking a break from the sessions to check whether she could maintain on her own what she had learned. At that time she wrote this feedback:

I am doing fine Neisi, and this is all due to you. I can't believe how different things are in my head from when I first met you. This will be the first year ever when my New Year resolution won't be to go on a diet. This is so much better than some frenzy mad diet that lasts for a month with failure at the end.

Being away from the sessions is helping me to notice just how much my attitude and eating habits have changed since I first started my program. I have learned to understand my weaknesses and my thought processes when it comes to food. I am very proud of myself, as I have been maintaining the things you have taught me now that I am on my own.

I started buying clothes size 14 (used to be size 18) which is still hard to believe. Yesterday I pulled out a pair of linen trousers that I wore last summer and when I tried them on I could not believe how big they were. I couldn't keep them up. I have been giving some of my 'fat clothes' away because I know that I will never need them again, but I don't think I will throw this pair away as they are a great reminder of how far I have come. I have been collecting lovely compliments from friends and family - they also comment how much happier I seem to be. And it is true: I feel alive and free.

You will be pleased to know that 2003 has been a very difficult year for me in many ways, but I am leaving this year behind with a smile on my face and a different attitude. I have learnt lots from you and have a lot to thank you for. But I'm thanking myself too, because even though it was tough, I didn't give up and I still want to keep going.

Female, 36

© Copyright 2013, Neisi Rösler